Ultimate Health Bar

Name: Ultimate Health Bar
Yield: 1 servings
Ingredients: 3/8 cup coconut oil (melted); 5 dates (pitted and stems removed); 1/2 banana (slightly brown is best); 1/3 cup peanut butter (can substitute almond butter); 1/4 cup unsweetened coconut (shredded); 1/3 cup oats (preferably organic); 1/8 cup chia seeds

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Elevate your snack game with these bars! Perfect for a quick energy boost or a guilt-free dessert, these bars are easy to make and even easier to enjoy.

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Servings

1 Serving

Cal

259 kcal

Protein

Carbs

14g

Fat

18g

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No. of Servings

Ingredients

0.38 cup coconut oil (melted)
5 dates (pitted and stems removed)
0.5 banana (slightly brown is best)
0.33 cup peanut butter (can substitute almond butter)
0.25 cup unsweetened coconut (shredded)
0.33 cup oats (preferably organic)
0.13 cup chia seeds

Instructions

Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
Pour into a large bowl, add remaining ingredients and stir.
Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
Cut into 1" square pieces and serve.
You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!