Vegetarian Pita Sandwich

Name: Vegetarian Pita Sandwich
Yield: 1 servings
Ingredients: 4 oz black beans; 2 1/4 tsp water; 1/4 tsp ground cumin; 1 1/2 tsp extra-virgin olive oil; 1/4 avocado (pitted and sliced); 1/4 cucumber (sliced); 1/4 red pepper (seeded and sliced); 1/4 carrot (grated); 1 pita (cut in half and lightly toast (look for gluten-free options if necessary))

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This yummy pocket sandwich is a fun way to enjoy protein, healthy fats and an assortment of veggies.

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Servings

1 Serving

Cal

313 kcal

Protein

Carbs

41g

Fat

14g

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No. of Servings

Ingredients

4 oz black beans
2.25 tsp water
0.25 tsp ground cumin
1.5 tsp extra-virgin olive oil
0.25 avocado (pitted and sliced)
0.25 cucumber (sliced)
0.25 red pepper (seeded and sliced)
0.25 carrot (grated)
1 pita (cut in half and lightly toast (look for gluten-free options if necessary))

Instructions

Combine the black beans, water, cumin, and olive oil into a food processor and blend until smooth.
Spoon a tablespoon of bean spread into toasted pitas and spread.
Add avocado, cucumber, red pepper, and carrots into the pita and its ready to eat!