Chia Bowl

Name: Chia Bowl
Yield: 1 servings
Ingredients: 1/4 cup milk (any kind will work - I like coconut milk); 1/4 cup plain Greek yogurt (Dairy-free if needed); 2 tbsp chia seeds; 1/4 tsp vanilla; 1/2 cup blueberries; 1 tbsp pecans (chopped); 1 tbsp unsweetened coconut (shredded)

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This bowl is a delicious and nutritious way to start your day or enjoy as a satisfying snack! Packed with protein-rich chia seeds, creamy yogurt, blueberries, and nuts, it offers a burst of flavor and energy in every spoonful.

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Servings

1 Serving

Cal

318 kcal

Protein

12g

Carbs

27g

Fat

19g

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No. of Servings

Ingredients

0.25 cup milk (any kind will work - I like coconut milk)
0.25 cup plain Greek yogurt (Dairy-free if needed)
2 tbsp chia seeds
0.25 tsp vanilla
0.5 cup blueberries
1 tbsp pecans (chopped)
1 tbsp unsweetened coconut (shredded)

Instructions

Put milk, yogurt, chia seeds, and vanilla in large mason jar with a lid and shake well. Place in fridge overnight. Scoop into a bowl, add your favorite toppings, and enjoy!