Chicken and Pepper Frittata

Name: Chicken and Pepper Frittata
Yield: 1 servings
Ingredients: 1 1/2 tbsp olive oil; 1/2 cup chicken breast (cooked and diced); 1/2 cup peppers (sauteed); 1/2 cup onions (sauteed); 3 eggs (beaten); 1 1/2 tsp fresh parsley (chopped); salt and pepper (to taste)

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A frittata is an egg-based Italian dish similar to an omelet. This hearty meal can be served for breakfast, lunch, or dinner.

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Servings

1 Serving

Cal

240 kcal

Protein

17g

Carbs

Fat

16g

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No. of Servings

Ingredients

1.5 tbsp olive oil
0.5 cup chicken breast (cooked and diced)
0.5 cup peppers (sauteed)
0.5 cup onions (sauteed)
3 eggs (beaten)
1.5 tsp fresh parsley (chopped)
salt and pepper (to taste)

Instructions

Preheat oven to 325 degrees.
Use an oven-safe pan and add olive oil to coat the bottom of the dish.
Add sauteed onions, peppers, and cooked and diced chicken to the baking dish.
Pour the beaten eggs over the onions, peppers, and chicken.
Add parsley and put the baking dish into preheated oven. Cook for about 10-15 minutes or until eggs are set.