Gluten & Dairy-Free Fruit Parfait

Ingredients

• 0.75 cup low-fat plain yogurt (dairy free)
• 2 tbsp orange juice (no sugar added)
• 0.5 cup berries (any knid)
• 0.5 banana (sliced)
• 0.33 cup flaxseed

Instructions

1. Mix yogurt and OJ.
2. Put 1/2 of yogurt mixture in a tall, wide glass.
3. Add 1/2 the berries, 1/2 the banana slices, and the 1/2 the flax.
4. Layer remaining yogurt, berries, and flax.

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